Does magnesium help you sleep?

Magnesium may enhance the quality of your sleep. Magnesium has a role in controlling neurotransmitters like GABA that are linked to relaxation and sleep. Research indicates that insomnia and poor quality of sleep may be associated with magnesium insufficiency. Before going to bed, taking magnesium tablets may encourage relaxation and facilitate easier sleep. To completely grasp magnesium’s involvement in sleep, additional study is necessary as the information is conflicting. Before beginning any supplement regimen, it’s also essential to speak with a healthcare provider, particularly if you have underlying medical concerns or are taking medicine like Modalert 200mg.

Does magnesium help you sleep?