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At Bakery Hill Dental, we emphasize the importance of maintaining good oral hygiene to keep your smile healthy and bright. One crucial aspect of oral care is flossing. Flossing is a simple but essential practice that helps you achieve a cleaner mouth and prevent dental issues.
What is Flossing?
Flossing involves using a thin, flexible piece of string called dental floss to clean between your teeth and under the gumline. This helps remove food particles and plaque that a toothbrush alone may not reach. Flossing is vital for preventing gum disease and cavities, ensuring that your teeth and gums stay in optimal condition.
Why is Flossing Important?
Prevents Cavities: Flossing removes plaque buildup between teeth, which can turn into cavities if not cleaned regularly.
Reduces Gum Disease: By cleaning below the gumline, flossing helps prevent gum disease, which can cause swelling, bleeding, and even tooth loss if left untreated.
Freshens Breath: Removing food particles and plaque from between your teeth helps reduce bad breath, keeping your mouth feeling fresh.
Improves Overall Oral Health: Regular flossing contributes to overall oral health by preventing the buildup of harmful bacteria and promoting healthier gums and teeth.
How to Floss Properly
Use Enough Floss: Break off about 18 inches of floss and wrap it around your middle fingers, leaving a few inches between your hands to work with.
Gently Slide the Floss: Carefully slide the floss between your teeth using a gentle sawing motion. Avoid snapping it down, as this can damage your gums.
Curve the Floss: Curve the floss around each tooth to ensure you clean the sides of each tooth and under the gumline.
Use a Clean Section: Move to a new section of floss for each tooth to avoid spreading bacteria.
At Bakery Hill Dental, we encourage you to floss daily as part of your oral hygiene routine. If you need tips on proper flossing techniques or have any questions about your dental care, contact us today.